Answers on
Kitchen & Plate
- answers
- 5
- Started
- Oct 4, 2026
5 guides · newest Oct 4, 2026
- No. 26
Is It Better to Drink Cold or Warm Water?
Warm water with lemon has its fans, and so does a tall glass straight from the fridge. For most healthy people, the temperature matters far less than drinking enough.
4 min
- No. 22
Do Beans Have Protein, and Are They Enough on Their Own?
Beans are one of the cheapest ways to add protein and fibre to a meal. Here is how much they can do on their own, which types stand out, and how to make them easier on the stomach.
4 min
- No. 18
Is Pasta Healthy, or Just Comforting?
Pasta has a reputation as either a wholesome staple or a carb to avoid. The truth sits in the portion, the type and, above all, what ends up on top of it.
4 min
- No. 12
How Do I Eat More Fibre Without Upsetting My Stomach?
Most of us are told to eat more fibre, and most of us have tried, felt bloated and given up. The trick is to go slowly. Here are easy swaps, a gentle pace and a few signs that mean it is time to ask a GP.
3 min
- No. 11
Are Frozen Vegetables as Healthy as Fresh Ones?
A bag of frozen peas can feel like cheating next to a crate of fresh produce. In reality, frozen vegetables are a useful, often underrated part of a healthy kitchen. Here is what to know before you fill the freezer.
3 min
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