Welcome to the Wolfe & Lois, your best resource to have a healthy lifestyle.

Find out some helpful tips on what food you can eat and not eat.

Whether you’re a teenager who’s extremely active or not, you’ll learn how to have proper nutrition and will likewise be updated on some of the best news about maintaining a healthy lifestyle.

About Us

Wolfe & Lois is an open forum blog which is designed to give updates about healthy diet and lifestyle. It aims to educate adolescents about the best ways to have a healthier and longer life even if they are busy. It also gives daily tips about the best food to eat, physical exercises to remain fit, and a lot more.

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Benefits of CBD Vape Oil

Benefits of CBD Vape Oil

CBD vape oil is a concentrated liquid form of Cannabidiol. Cannabidiol is a natural compound found in cannabis. Unlike THC, a component found in marijuana, cannabidiol is not psychoactive. This naturally derived substance has been said to provide many benefits to the...

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Understanding Vaping and E-Liquid

Understanding Vaping and E-Liquid

Interesting in learning about vaping and e-liquid (Store: buy e liquid), but feel like you don’t know where to being? We’ve done the research, trials, and have invested financially into gaining understanding of the vaping world. The following article has the 411 on everything you need to know and understand before you purchase your first smoking device.

What is Vaping?.

The term is “Vaping” is used to refer to the use of a personal vaporizing device (e-cigarette, mod, stick, box, throat hit) to inhale the vapor generated by its atomizer.

What are E-Cigarettes?

When first released most vaping devices were created to resemble the look of traditional cigarettes and were called electronic cigarette or e-cig for short. The design and look of e-cigs have evolved over the years to include a wide array of variety, features, and colors. A growing number of tobacco smokers are turning to vaping as an alternative to traditional cigarettes and are reporting better health. This is due to the ability to control the level of nicotine you ingest. In fact, many smokers have turned to vaping in efforts to quit smoking altogether.

Vaping Device Monikers





*Throat Hit

The Anatomy of an E-Cigarette

There is a lot of information out there concerning smoking devices but let’s get into how vaping devices actually work. With a granular approach lets dissect the technology involved in a vaporizer:

  1. Mouth Piece: The tip of the vaporizer where you place your lips to inhale the vapor.
  2. Tank (Cartomizer): The container where the nicotine liquid resides and is stored. Newer vaping devices refer to this container as a cartridge while others have combined that term with atomizer to coin the term Cartomizer (cartridge + atomizer).
  3. Atomizer: This is where the vapor is generated from the process of converting the liquid nicotine into smokable vapor. The heating coil contained in the atomizer strikes the liquid and the high temperature produces vaporization.
  4. Base: The end of your e-cigarette where you’ll find your battery and some models also place the chimney and airflow here as well.
  5. Battery: The power that controls your vaping device comes in a wide array of options and some new vaporizers give you the option to recharge your device through any USB port.

What is E-Liquid?

The word e-liquid (e-juice) is in reference to the nicotine flavor mixture that fuels your personal vaping device and is comprised of four main ingredients:

  1. Nicotine: Is the potent parasympathomimetic stimulant found in tobacco leaves and is the primary active ingredient in e-liquid. The most important factor to consider here is that you can control the dosage of nicotine.
  2. Flavorings: A variety of blends of different ingredients and flavor profiles manufactured into a concentrate for your smoking pleasure.
  3. Propylene Gylcol: A gummy colorless liquid with a faint scent and is slightly sweet to the palette.
  4. Vegetable Gylcerin: A transparent odorless liquid manufactured from plant oils such as palm oil, soy oil, or coconut oil.


You are now ready to conquer the vaping world.

Benefits of CBD Vape Oil

Benefits of CBD Vape Oil

CBD vape oil is a concentrated liquid form of Cannabidiol. Cannabidiol is a natural compound found in cannabis. Unlike THC, a component found in marijuana, cannabidiol is not psychoactive. This naturally derived substance has been said to provide many benefits to the user. Once the oil is heated and inhaled through an e-cigarette, vape pen, or vaporizer, the user can experience an array of benefits to their overall health. CBD oil has many benefits that could help everyone.

What Benefits Does It Provide?

Its a Natural Pain Killer

CBD oil is often used as a natural pain killer. There have been several studies that show that this oil activates the same brain areas as opioids, providing the user with pain relief.

It’s a Neuroprotective Agent

It is a neuroprotective agent. It can be used to prevent diseases such as Crohn’s disease and rheumatoid arthritis. Through its antioxidant effects, it can act as a natural neuroprotective agent. It has also been shown to have antioxidant and neuroprotective properties. This could potentially be used as a treatment for neurological disorders.

It Can Help Fight Acne

It can be used to reduce acne breakouts due to its anti-inflammatory nature. It has also been shown through a study to help people overcome the urge of smoking cigarettes.

It Can Be Used To Ease Ailments

Many people use CBD vape oil to ease the side effects of diseases, illnesses, and other ailments. All types of cancers, stress, anxiety, joint pain, seizures, inflammation, sleep apnea, high blood pressure, and many other things can be eased using CBD oil.

It Can Be Used To Prevent Disease

Low doses can be used in healthy people to prevent diseases and can be used in higher doses to fight the diseases. If you are using this for the first time higher doses might be required because of the body’s absorption rate. Since CBD oil does not get you “high” all you get are the medicinal benefits that CBD oil can provide, so the recommended dose can change. There is scientific research that shows CBD oil can be successful as a preventative tool.

There are many benefits of using CBD oil. As long as it is derived from hemp it is not illegal and can be an effective measure against fighting many illnesses. There are virtually no negative side effects from using this oil. Anyone can benefit from using this oil. Think about adding it to your daily regime. Before you think about taking any substance, even if it is natural, it is important to talk to your doctor first. Once you get the approval begin to enjoy all the benefits CBD oil can provide you.

Living a Healthy Lifestyle

Living a Healthy Lifestyle

Healthy living isn’t just about eating nutritious foods and exercising. It also includes having a good mental health and maintaining a healthy lifestyle. Unfortunately, most of us fail to live in these aspects. In fact, more than 50% of the people around the world are obese or overweight.

The good thing though is you can live healthily if you’ll make a few changes in your lifestyle. Avoiding alcoholic beverages and cigarettes can make a big difference in your health. How about if you are going to set a goal for your journey toward a healthful life?

Below are some tips that you can take right now to live a healthier life than before:

Drink 8-10 glasses of water every day

We all know that water is important to us, because it helps our body to function properly. It plays a big role in carrying nutrients and oxygen around our body. Since we excrete it through urine, perspiration and breathing, we need to drink more water to refill this loss.

Get sufficient sleep

There is a saying that when you’re awake, you’ll be tempted to eat good food. Therefore, get enough rest and you don’t need to eat just to stay awake. Besides, lack of sleep is risky to your health.

Eat the right kind of foods

Learn how to eat the right amount of foods that include fruits, vegetables, and root crops. Don’t skip your meals and minimize intake of alcoholic beverages. It will also help if you have a checklist to keep track of the foods you eat every day.

Maintain proper hygiene and exercise regularly

To enhance your total being, you must be mindful of your physical hygiene by regularly taking a bath, cleaning nails, brushing teeth, washing hands, and more. These will not only protect you from illnesses, but it will likewise let you experience the benefits of being healthy inside and out.

On the other hand, daily exercise is very important to us. Walking instead of riding in the car, going to the gym, and having some stretching exercises are some of the activities that help us stay fit and healthy. You may also want to include some variations in your exercise routine, so that you can make it fun and enjoyable.

Meditate once in a while

Want to have a healthy, peaceful and calm life? Then, meditation is the best for you. It can help you find inner peace, boost your mental health, and live a happier life.

Hang out with positive people

One of the most important decisions we make is our choices toward people. This decision will create a great impact on our mental health. That is why it is very important to choose people who could be positive influencers to us.