Living a Healthy Lifestyle

Living a Healthy Lifestyle

Healthy living isn’t just about eating nutritious foods and exercising. It also includes having a good mental health and maintaining a healthy lifestyle. Unfortunately, most of us fail to live in these aspects. In fact, more than 50% of the people around the world are...
Vitamins and Minerals

Vitamins and Minerals

Adolescence is crucial since this is the time of growth for physical, emotional, and mental development. Teenagers must maintain a healthy diet to nurture their heightened nutritional needs. They need to take more protein, calcium, and iron compared to their lower...