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Welcome to the Wolfe & Lois, your best resource to have a healthy lifestyle.

Find out some helpful tips on what food you can eat and not eat.

Whether you’re a teenager who’s extremely active or not, you’ll learn how to have proper nutrition and will likewise be updated on some of the best news about maintaining a healthy lifestyle.

About Us

Wolfe & Lois is an open forum blog which is designed to give updates about healthy diet and lifestyle. It aims to educate adolescents about the best ways to have a healthier and longer life even if they are busy. It also gives daily tips about the best food to eat, physical exercises to remain fit, and a lot more.

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Vitamins and Minerals

Vitamins and Minerals

Adolescence is crucial since this is the time of growth for physical, emotional, and mental development. Teenagers must maintain a healthy diet to nurture their heightened nutritional needs. They need to take more protein, calcium, and iron compared to their lower years. They must likewise take precautions in their food intake to prevent them from falling short of their nutritional requirements. Moreover, they must at least be knowledgeable of the foods they should limit, how their body works, how to be active, and much more.

However, it’s no secret how vulnerable adolescents are when it comes to poor eating habits. Lifestyle changes such as eating outside their home, getting some part-time jobs, and dating often contribute to an unhealthy diet. Also, lack of knowledge about nutrition influences teenager’s bad food preferences.

In addition, having a balanced life is also challenging for most teenagers. Some of them find it overwhelming to balance their life towards school activities, social pressure, and various family situations. This will often result to unhealthy lifestyles which could haunt them for a lifetime.

As early as of now, parents must expose their teenage sons and daughters to healthy practices. They must educate them about proper nutrition and how to withstand difficulties in life. That way, the chances of their teenagers to live a healthy and balanced life will be higher.

Here are some of the important nutrients that every adolescent should maintain:

Calories

Adolescents need to consume more calories than at any other point in their lives. Teenage boys require the intake of 2,800 calories per day while girls need 2,200 calories. These caloric requirements are even higher for teens that are very active or sports-minded.

Vitamins and Minerals

Some adolescents tend to fall short of their daily nutritional requirements due to some factors including eating outside their home, media, and peer pressure. The role of parents to address this problem is really needed so that teens can have all the essential vitamins and minerals needed for their body. Failure to address these issues may result in poor eating habits throughout their lives.

Protein

Protein is important for adolescents as they build and repair muscles, promote healthy hair and skin, defend the body against infections, and transport oxygen in the blood. Researchers say that adolescents should consume at least five ounces of protein daily. An ounce of protein is equal to an ounce of meat, an egg, and a tablespoon of peanut butter. Meanwhile, the body of adolescents, who are into sports, may require more protein intake than those who are not as active.

Teenagers must maintain a healthy diet

Teenagers must maintain a healthy diet

Adolescence is crucial since this is the time of growth for physical, emotional, and mental development. Teenagers must maintain a healthy diet to nurture their heightened nutritional needs. They need to take more protein, calcium, and iron compared to their lower years. They must likewise take precautions in their food intake to prevent them from falling short of their nutritional requirements. Moreover, they must at least be knowledgeable of the foods they should limit, how their body works, how to be active, and much more.

However, it’s no secret how vulnerable adolescents are when it comes to poor eating habits. Lifestyle changes such as eating outside their home, getting some part-time jobs, and dating often contribute to an unhealthy diet. Also, lack of knowledge about nutrition influences teenager’s bad food preferences.

In addition, having a balanced life is also challenging for most teenagers. Some of them find it overwhelming to balance their life towards school activities, social pressure, and various family situations. This will often result to unhealthy lifestyles which could haunt them for a lifetime.

As early as of now, parents must expose their teenage sons and daughters to healthy practices. They must educate them about proper nutrition and how to withstand difficulties in life. That way, the chances of their teenagers to live a healthy and balanced life will be higher.

Here are some of the important nutrients that every adolescent should maintain:

Calories

Adolescents need to consume more calories than at any other point in their lives. Teenage boys require the intake of 2,800 calories per day while girls need 2,200 calories. These caloric requirements are even higher for teens that are very active or sports-minded.

Vitamins and Minerals

Some adolescents tend to fall short of their daily nutritional requirements due to some factors including eating outside their home, media, and peer pressure. The role of parents to address this problem is really needed so that teens can have all the essential vitamins and minerals needed for their body. Failure to address these issues may result in poor eating habits throughout their lives.

Protein

Protein is important for adolescents as they build and repair muscles, promote healthy hair and skin, defend the body against infections, and transport oxygen in the blood. Researchers say that adolescents should consume at least five ounces of protein daily. An ounce of protein is equal to an ounce of meat, an egg, and a tablespoon of peanut butter. Meanwhile, the body of adolescents, who are into sports, may require more protein intake than those who are not as active.

Drink 8-10 glasses of water every day

Drink 8-10 glasses of water every day

Healthy living isn’t just about eating nutritious foods and exercising. It also includes having a good mental health and maintaining a healthy lifestyle. Unfortunately, most of us fail to live in these aspects. In fact, more than 50% of the people around the world are obese or overweight.

The good thing though is you can live healthily if you’ll make a few changes in your lifestyle. Avoiding alcoholic beverages and cigarettes can make a big difference in your health. How about if you are going to set a goal for your journey toward a healthful life?

Below are some tips that you can take right now to live a healthier life than before:

Drink 8-10 glasses of water every day

We all know that water is important to us, because it helps our body to function properly. It plays a big role in carrying nutrients and oxygen around our body. Since we excrete it through urine, perspiration and breathing, we need to drink more water to refill this loss.

Get sufficient sleep

There is a saying that when you’re awake, you’ll be tempted to eat good food. Therefore, get enough rest and you don’t need to eat just to stay awake. Besides, lack of sleep is risky to your health.

Eat the right kind of foods

Learn how to eat the right amount of foods that include fruits, vegetables, and root crops. Don’t skip your meals and minimize intake of alcoholic beverages. It will also help if you have a checklist to keep track of the foods you eat every day.

Maintain proper hygiene and exercise regularly

To enhance your total being, you must be mindful of your physical hygiene by regularly taking a bath, cleaning nails, brushing teeth, washing hands, and more. These will not only protect you from illnesses, but it will likewise let you experience the benefits of being healthy inside and out.

On the other hand, daily exercise is very important to us. Walking instead of riding in the car, going to the gym, and having some stretching exercises are some of the activities that help us stay fit and healthy. You may also want to include some variations in your exercise routine, so that you can make it fun and enjoyable.

Meditate once in a while

Want to have a healthy, peaceful and calm life? Then, meditation is the best for you. It can help you find inner peace, boost your mental health, and live a happier life.

Hang out with positive people

One of the most important decisions we make is our choices toward people. This decision will create a great impact on our mental health. That is why it is very important to choose people who could be positive influencers to us.