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Welcome to the Wolfe & Lois, your best resource to have a healthy lifestyle.

Find out some helpful tips on what food you can eat and not eat.

Whether you’re a teenager who’s extremely active or not, you’ll learn how to have proper nutrition and will likewise be updated on some of the best news about maintaining a healthy lifestyle.

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Wolfe & Lois is an open forum blog which is designed to give updates about healthy diet and lifestyle. It aims to educate adolescents about the best ways to have a healthier and longer life even if they are busy. It also gives daily tips about the best food to eat, physical exercises to remain fit, and a lot more.

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Living a Healthy Lifestyle

Living a Healthy Lifestyle

Healthy living isn’t just about eating nutritious foods and exercising. It also includes having a good mental health and maintaining a healthy lifestyle. Unfortunately, most of us fail to live in these aspects. In fact, more than 50% of the people around the world are...

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A Guide to a Healthy Lifestyle for Teenagers

A Guide to a Healthy Lifestyle for Teenagers

Adolescence is crucial since this is the time of growth for physical, emotional, and mental development. Teenagers must maintain a healthy diet to nurture their heightened nutritional needs. They need to take more protein, calcium, and iron compared to their lower years. They must likewise take precautions in their food intake to prevent them from falling short of their nutritional requirements. Moreover, they must at least be knowledgeable of the foods they should limit, how their body works, how to be active, and much more.

However, it’s no secret how vulnerable adolescents are when it comes to poor eating habits. Lifestyle changes such as eating outside their home, getting some part-time jobs, and dating often contribute to an unhealthy diet. Also, lack of knowledge about nutrition influences teenager’s bad food preferences.

In addition, having a balanced life is also challenging for most teenagers. Some of them find it overwhelming to balance their life towards school activities, social pressure, and various family situations. This will often result to unhealthy lifestyles which could haunt them for a lifetime.

As early as of now, parents must expose their teenage sons and daughters to healthy practices. They must educate them about proper nutrition and how to withstand difficulties in life. That way, the chances of their teenagers to live a healthy and balanced life will be higher.

Here are some of the important nutrients that every adolescent should maintain:

Calories

Adolescents need to consume more calories than at any other point in their lives. Teenage boys require the intake of 2,800 calories per day while girls need 2,200 calories. These caloric requirements are even higher for teens that are very active or sports-minded.

Vitamins and Minerals

Some adolescents tend to fall short of their daily nutritional requirements due to some factors including eating outside their home, media, and peer pressure. The role of parents to address this problem is really needed so that teens can have all the essential vitamins and minerals needed for their body. Failure to address these issues may result in poor eating habits throughout their lives.

Protein

Protein is important for adolescents as they build and repair muscles, promote healthy hair and skin, defend the body against infections, and transport oxygen in the blood. Researchers say that adolescents should consume at least five ounces of protein daily. An ounce of protein is equal to an ounce of meat, an egg, and a tablespoon of peanut butter. Meanwhile, the body of adolescents, who are into sports, may require more protein intake than those who are not as active.

Vitamins and Minerals

Vitamins and Minerals

Adolescence is crucial since this is the time of growth for physical, emotional, and mental development. Teenagers must maintain a healthy diet to nurture their heightened nutritional needs. They need to take more protein, calcium, and iron compared to their lower years. They must likewise take precautions in their food intake to prevent them from falling short of their nutritional requirements. Moreover, they must at least be knowledgeable of the foods they should limit, how their body works, how to be active, and much more.

However, it’s no secret how vulnerable adolescents are when it comes to poor eating habits. Lifestyle changes such as eating outside their home, getting some part-time jobs, and dating often contribute to an unhealthy diet. Also, lack of knowledge about nutrition influences teenager’s bad food preferences.

In addition, having a balanced life is also challenging for most teenagers. Some of them find it overwhelming to balance their life towards school activities, social pressure, and various family situations. This will often result to unhealthy lifestyles which could haunt them for a lifetime.

As early as of now, parents must expose their teenage sons and daughters to healthy practices. They must educate them about proper nutrition and how to withstand difficulties in life. That way, the chances of their teenagers to live a healthy and balanced life will be higher.

Here are some of the important nutrients that every adolescent should maintain:

Calories

Adolescents need to consume more calories than at any other point in their lives. Teenage boys require the intake of 2,800 calories per day while girls need 2,200 calories. These caloric requirements are even higher for teens that are very active or sports-minded.

Vitamins and Minerals

Some adolescents tend to fall short of their daily nutritional requirements due to some factors including eating outside their home, media, and peer pressure. The role of parents to address this problem is really needed so that teens can have all the essential vitamins and minerals needed for their body. Failure to address these issues may result in poor eating habits throughout their lives.

Protein

Protein is important for adolescents as they build and repair muscles, promote healthy hair and skin, defend the body against infections, and transport oxygen in the blood. Researchers say that adolescents should consume at least five ounces of protein daily. An ounce of protein is equal to an ounce of meat, an egg, and a tablespoon of peanut butter. Meanwhile, the body of adolescents, who are into sports, may require more protein intake than those who are not as active.

Teenagers must maintain a healthy diet

Teenagers must maintain a healthy diet

Adolescence is crucial since this is the time of growth for physical, emotional, and mental development. Teenagers must maintain a healthy diet to nurture their heightened nutritional needs. They need to take more protein, calcium, and iron compared to their lower years. They must likewise take precautions in their food intake to prevent them from falling short of their nutritional requirements. Moreover, they must at least be knowledgeable of the foods they should limit, how their body works, how to be active, and much more.

However, it’s no secret how vulnerable adolescents are when it comes to poor eating habits. Lifestyle changes such as eating outside their home, getting some part-time jobs, and dating often contribute to an unhealthy diet. Also, lack of knowledge about nutrition influences teenager’s bad food preferences.

In addition, having a balanced life is also challenging for most teenagers. Some of them find it overwhelming to balance their life towards school activities, social pressure, and various family situations. This will often result to unhealthy lifestyles which could haunt them for a lifetime.

As early as of now, parents must expose their teenage sons and daughters to healthy practices. They must educate them about proper nutrition and how to withstand difficulties in life. That way, the chances of their teenagers to live a healthy and balanced life will be higher.

Here are some of the important nutrients that every adolescent should maintain:

Calories

Adolescents need to consume more calories than at any other point in their lives. Teenage boys require the intake of 2,800 calories per day while girls need 2,200 calories. These caloric requirements are even higher for teens that are very active or sports-minded.

Vitamins and Minerals

Some adolescents tend to fall short of their daily nutritional requirements due to some factors including eating outside their home, media, and peer pressure. The role of parents to address this problem is really needed so that teens can have all the essential vitamins and minerals needed for their body. Failure to address these issues may result in poor eating habits throughout their lives.

Protein

Protein is important for adolescents as they build and repair muscles, promote healthy hair and skin, defend the body against infections, and transport oxygen in the blood. Researchers say that adolescents should consume at least five ounces of protein daily. An ounce of protein is equal to an ounce of meat, an egg, and a tablespoon of peanut butter. Meanwhile, the body of adolescents, who are into sports, may require more protein intake than those who are not as active.